MRE LITE is a lean, dairy-free protein formula built from real food sources — beef, salmon, chicken, egg, brown rice and pea. It delivers high protein with minimal carbs and fats, making it ideal for daily shakes, cutting phases, or any time you want a lighter, easy-digesting protein that still tastes like a treat.

• Dairy-free proteins (no whey) with great flavour & texture
• High protein, low carbs — perfect for lean goals
• Mixes smooth; great on its own or in oats/smoothies

*Flavour availability may vary by batch.

• Lean macro profile: Delivers quality protein with minimal carbs and fats.
• Real-food sources: Animal + plant protein blend for a balanced amino profile.
• Easy digestion: No whey — many find it gentler on the stomach.
• Versatile & delicious: Mixes well with water or milk alternatives; great in oats or smoothies.

Coach tip: For extra calories, blend with banana or nut butter. For a lighter shake, use colder water and more ice.

Typical Ingredients: Whole-food protein blend (beef, salmon, chicken, egg, brown rice, pea), natural &/or artificial flavours, thickeners, sweeteners, emulsifiers. Ingredients may vary slightly by flavour.

Typical Nutrition (per serving) — built to provide high protein with low carbs/fats. Exact values vary by flavour/region; always check your label.

Macro values can differ by flavour; refer to your specific tub for exact numbers.

• Anytime protein: Mix 1 scoop with 250–400 mL cold water or milk alternative.
• Post-workout: 1 scoop immediately after training; add carbs if desired.
• Recipe ideas: Stir into oats, yoghurt bowls, or blend into smoothies.

Mixing tip: Add liquid first, then powder. Shake well or blend for best texture.

Storage: Keep sealed in a cool, dry place. Use a dry scoop.

• Dietary: Dairy-free protein sources. Contains egg and fish (salmon).
• Allergen note: Made in a facility that may also process milk, soy, nuts & gluten-containing cereals.
• Goal-based use: Adjust serving size to your macros and appetite.

MRE vs MRE LITE?
MRE is a fuller meal-style shake with higher carbs/calories. MRE LITE is a leaner, low-carb protein option.

Is it lactose-free?
There’s no whey; proteins are dairy-free. Always check your tub for allergen statements.

Water or milk alternative?
Water is lighter; milk alternatives add creaminess and a few extra calories.

Good for cutting?
Yes — high protein with minimal carbs/fats makes it an easy fit for lean phases.