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Redcon1 MRE Lite 30 ServingsRedcon1 MRE LITE 30 Servings (Low Carb Whole Food Protein) MRE LITE is a lean, dairy free protein formula built from real food sources beef, salmon, chicken, egg, brown rice and pea. It delivers high protein with minimal carbs and fats, making it ideal for daily shakes, cutting phases, or any time you want a lighter, easy digesting protein that still tastes like a treat. Dairy free proteins (no whey) with great flavour & texture High protein, low
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Redcon1 MRE LITE — 30 Servings (Low-Carb Whole-Food Protein)

MRE LITE is a lean, dairy-free protein formula built from real food sources — beef, salmon, chicken, egg, brown rice and pea. It delivers high protein with minimal carbs and fats, making it ideal for daily shakes, cutting phases, or any time you want a lighter, easy-digesting protein that still tastes like a treat.

  • Dairy-free proteins (no whey) with great flavour & texture
  • High protein, low carbs — perfect for lean goals
  • Mixes smooth; great on its own or in oats/smoothies
30 Serves Whole-Food Protein Low Carb Dairy-Free Protein Sources Great Taste
Form Powder (smooth, milkshake-style)
Flavours Chocolate, Vanilla, Banana Bread, Blueberry Cobbler*
Serving Size 1 scoop (per label)
Use Anytime protein — breakfast, post-workout, or between meals

*Flavour availability may vary by batch.

Why Choose MRE LITE?
  • Lean macro profile: Delivers quality protein with minimal carbs and fats.
  • Real-food sources: Animal + plant protein blend for a balanced amino profile.
  • Easy digestion: No whey — many find it gentler on the stomach.
  • Versatile & delicious: Mixes well with water or milk alternatives; great in oats or smoothies.

Coach tip: For extra calories, blend with banana or nut butter. For a lighter shake, use colder water and more ice.

Ingredients & Nutrition

Typical Ingredients: Whole-food protein blend (beef, salmon, chicken, egg, brown rice, pea), natural &/or artificial flavours, thickeners, sweeteners, emulsifiers. Ingredients may vary slightly by flavour.

Typical Nutrition (per serving) — built to provide high protein with low carbs/fats. Exact values vary by flavour/region; always check your label.

Nutrient Per Serve (approx.)
Energy ~120–140 kcal
Protein ~24–25 g
Carbohydrates ~2–5 g
— Sugars Includes naturally occurring
Fat ~1–3 g
Sodium See label

Macro values can differ by flavour; refer to your specific tub for exact numbers.

How to Use
  • Anytime protein: Mix 1 scoop with 250–400 mL cold water or milk alternative.
  • Post-workout: 1 scoop immediately after training; add carbs if desired.
  • Recipe ideas: Stir into oats, yoghurt bowls, or blend into smoothies.

Mixing tip: Add liquid first, then powder. Shake well or blend for best texture.

Storage: Keep sealed in a cool, dry place. Use a dry scoop.

Good to Know
  • Dietary: Dairy-free protein sources. Contains egg and fish (salmon).
  • Allergen note: Made in a facility that may also process milk, soy, nuts & gluten-containing cereals.
  • Goal-based use: Adjust serving size to your macros and appetite.
FAQ

MRE vs MRE LITE?
MRE is a fuller meal-style shake with higher carbs/calories. MRE LITE is a leaner, low-carb protein option.

Is it lactose-free?
There’s no whey; proteins are dairy-free. Always check your tub for allergen statements.

Water or milk alternative?
Water is lighter; milk alternatives add creaminess and a few extra calories.

Good for cutting?
Yes — high protein with minimal carbs/fats makes it an easy fit for lean phases.

Customer Reviews

★★★★★ – Natalie F. (Brisbane, QLD)

Great flavour without the heaviness. My go-to lean protein for busy mornings.

★★★★★ – Rahul S. (Melbourne, VIC)

Digests super easy and mixes smooth. Perfect post-workout when I’m cutting.

★★★★★ – Zoe K. (Perth, WA)

Love that it’s dairy-free but still tastes like a milkshake. Banana Bread is elite.

Redcon1 MRE Lite 30 Servings

Item no : 43161653387
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