100% Pure Cream Of Rice (1.2 kg) is a clean, simple, single-ingredient carbohydrate source made from finely milled rice. It mixes smooth, sits light on the stomach, and delivers steady energy for training and recovery. Use it as a quick pre-workout fuel, intra-session top-up, or a post-workout carb with your protein.

• Ultra-fine texture for fast prep and smooth consistency
• Neutral flavour—easy to customise with protein, cinnamon, fruit, nut butter, or sweetener
• Naturally low fat, low sodium, and easy to digest
• Great for athletes, bulking phases, and sensitive stomachs

• Complex Carbs: Consistent energy without heavy sweetness.
• Stack-Ready: Pairs perfectly with whey/vegan protein, creatine, and electrolytes.
• Versatile: Make bowls, shakes, or sippable carbs for intra-workout.
• Gentle: Simple formula with no added stimulants.

For long sessions, sip 20–30 g every 20–30 minutes with electrolytes.

*Values are indicative for plain cream of rice. Always follow your product’s nutrition panel for exact numbers.

Ingredients: 100% milled rice (cream of rice). No added stimulants.

• Allergens: Rice is naturally gluten-free, but cross-contact may occur depending on the facility. Check your tub label.
• Free From: Dairy, soy, and artificial stimulants (to the best of typical formulations).

• Athletes needing easy-digesting pre- or intra-workout fuel
• Lifters in growth phases wanting clean carb calories
• Anyone who prefers a simple, low-fat carb base
• Those with sensitive stomachs who struggle with heavy carb sources

• With Protein: Post-workout protein + cream of rice = fast refuel + recovery.
• With Creatine: Add 3–5 g to your post-workout bowl/shake.
• With Electrolytes: Useful for endurance or hot-weather training.
• With Flavour: Cocoa, cinnamon, vanilla, or fruit to taste.

Is it sweetened?
No—this is a plain base you can flavour as you like.

Good before training?
Yes. 30–60 minutes pre-workout is common; adjust serving to appetite.

Can I use it when cutting?
Yes—just scale portion sizes to your macros.