Between the environment and seasonal allergens, our immune system has to work hard! MY DEFENSE blend is designed to provide a natural defense against infections and support your immune system. Its antibacterial and antiviral properties also make it a nontoxic way to clean your environment, surfaces, and hands!

How You Can Use MY DEFENSE to Defend Your Health

After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.

Bath, Foot: Mix 1-3 drops of this blend of essential oils in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Body Lotion: Add 6-30 drops of essential oil blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.

Body Oil: Mix 6-30 drops of this blend of essential oils in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.

Chest Rub: Mix 5-15 drops of Protection Blend in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to your upper chest and upper back.

Cleaning Disinfectant: In a spray bottle, combine 2 cups water with 10-15 drops of Protection Blend. Swirl gently to combine, then spray and wipe (with a dry or damp rag) in the kitchen, bathroom, and anywhere else you’d normally use a disinfectant spray.

Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil blend on several cotton balls or tissues; place nearby or tuck a fan grate or air vent in your home or car.

Inhalation: Put 1-3 drops of this blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)

Massage: Mix 6-30 drops of the essential oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.

Room Mist: Mix 30-60 drops of this blend of essential oils in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eye.