The feedback to the original Squat Gainz was phenomenal! However, we stepped up the ante with Volume II. This program will have you training 3x a week on most weeks. Heavy on Monday, reps on Wednesday, and speed on Friday — you will be strategically alternating between different variations of the back squat and front squat. After the main lift, you'll perform between 2-4 accessory exercises. And trust us, the accessory work alone is worth a purchase! — abs, hamstrings, quads, lower & upper back. You may run this program alongside a functional fitness or other training programs.

This is a digital download product.