Craving a delicious, low calorie, high protein pudding and/or shake and still maintain your weight loss goals?  Try the refreshing and creamy Chocolate Peanut Butter Pudding or Shake Mix with only 118 calories and 15 grams of protein.  Enjoy a guilty pleasure without the guilt!

• IPA: Unrestricted
• Gluten Free 

Directions

For a Shake

1. Add 8 oz of cold water into a (10 oz. or more) glass.

2. Add contents of one packet. Stir vigorously with a spoon until a smooth, creamy mixture is obtained. Enjoy!

For a Pudding

1. Add 4 ounces of cold water into a cup or bowl.

2. Mix rapidly with a spoon while adding the contents of one packet until the mixture is thick and smooth.

3. Allow 1 to 2 minutes for pudding to thicken. Enjoy!