Gift a digital library of playful, self-soothing, 5-minute videos by Roots Up. The videos include evidence-based mind/body tools to help children relieve stress, navigate big emotions, build emotional resilience, and develop healthy coping skills.

Although the library was designed for children ages 4-12, caregivers of all ages have benefited from the videos alongside the children they care for. The videos are easy to use (just press play), and were co-designed with children to support them on their emotional healing journeys. 

Each video includes deep breathing, mindfulness, yoga postures and guided imagery, all evidence-based techniques that offer in-the-moment relief and life-long coping skills. All videos in the library are backed by research, trauma-informed, offer seated and movement options, and were designed to support children of all neurotypes. 

Here's what people are saying:

“Roots Up’s guided meditation library was the only ticket to sleep that my daughter had for a long time. The videos became our bedtime ritual. I can't begin to express how grateful I was to have found Roots Up and for the impact that it had on my daughter and our family." 

Any add-ons purchased will be sent in the care package as a gift certificate.