After menstruation, the level of estrogen in the body gradually increases. Estrogen helps to promote fat metabolism, enhance insulin sensitivity, and prevent excessive fat accumulation in the body.

During the pre-menstrual luteal phase, the body is prone to water and sodium retention (edema). After entering the follicular phase, the excess water in the body is metabolized and excreted, and the weight will naturally decrease.

Under the positive influence of estrogen, the body recovers from the fatigue during menstruation, and physical strength and exercise endurance reach their peak for the month, being better able to withstand high-intensity exercise.

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