What is the Mediterranean Diet?

The “Mediterranean Diet” is a term that describes a pattern of eating habits based on the regions surrounding the Mediterranean sea. The primary characteristics of the diet include eating plenty of fruits, vegetables, nuts/seeds and grains, as well as prioritizing fish and poultry over red meats. Olive oil is consumed as a primary source of fat and dairy as well as eggs are consumed moderately. In summary, the diet prioritizes a lean protein and plant-based diet with healthy fats. The Mediterranean diet has been deemed the top diet by U.S. News and World Report year after year.

This lifestyle pack is here to get you started!

What's Included?

Phyto Foundation:

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An exceptionally comprehensive, ORGANIC, plant-based powder formula that makes a healthiest diet easy to achieve! Mixes well with water, added to a healthy smoothie, or any other healthy liquid!

Delivers key vitamins and minerals, organic fruit and vegetable extracts, herbal immune and detoxification enhancers, and seven tested strains of probiotics to ensure your body receives comprehensive nutritional support for optimal health and vitality.

Omega-3 Complete TG:

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This unique formula delivers high levels of EPA-DHA in a balanced 1:1 ratio. A diet rich in various fatty fish sources would contain EPA and DHA in roughly equal quantities. Further, as both EPA and DHA are essential for good health, it may be beneficial to consume these key fatty acids in equal amounts.

Mediterranean Diet Book (FREE!):

Along with the products you will also receive Change your life with the Mediterranean Diet by Todd Edward Parker, an informational book about the Mediterranean Diet, the benefits, and how to implement it into your lifestyle for a longer, healthier life.