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The Ultimate Running BibleThe complete running bible is everything you need to know to advance your running. Whether you're a beginner or training for your next run, the bible has you covered. This guide is for you if youre looking for: Introduction to Heart Rate zone training Sleep zones Glucose tracking Mindset & NLP deep dive Pacing charts (half marathon) 10K training plan Half marathon training plan Half marathon training plan Guided running workouts pre planned Monday
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Why choose thelockerguy wholesale?
The complete running bible is everything you need to know to advance your running. Whether you're a beginner or training for your next run, the bible has you covered.
This guide is for you if you’re looking for:
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Introduction to Heart Rate zone training
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Sleep zones
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Glucose tracking
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Mindset & NLP deep-dive
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Pacing charts (half marathon)
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10K training plan
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Half marathon training plan
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Half marathon training plan
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Guided running workouts pre-planned
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Monday-Sunday training plans with pre-set workouts each day
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Achieve your target 10K or half marathon fitness, with a structured programme
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This plan has been used to achieve a Ironman 70.3 & 1hr30 half marathon
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Learn direct from an age-group Ironman 70.3 athlete
The Ultimate Running Bible
Item no
:
71288400207
US$ 68.00
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