Binding: Paperback
Description: Thoroughly researched clearly explained and beautifully illustrated this book provides powerful insights and actionable steps for regulating the nervous system. Alex Korb Ph. D. Neuroscientist Personal Development Coach and Author of The Upward Spiral A somatic approach to treating trauma anxiety and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind - body communication originates in the body the vagus nerve is the superhighway that facilitates this communication. Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function with approachable non - academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then a variety of exercises and practices provide an adaptable approach to improving nervous system function: Breathing techniques including diaphragmatic breathing physiological sigh voo breath and the Valsalva technique Massage techniques for the ear neck and abdomen Visual techniques including lateral eye stretches eye pushups orienting eye cupping and gaze opening Physical techniques including cold exposure yoga and more Featuring relatable client stories key details of the author's own journey healing her nervous system and a selection of entry points to help engage with the process Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system. Learn how to work with your nervous system instead of against it.
Title: Healing Through The Vagus Nerve Improve Your Bodys Response To Anxiety Depression Stress And Trauma Through Nervous System Regulation
Author(s): Armstrong Amanda
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9780760385067
Pages: 160 Pages, Color Illustrations
Publication Date: 5/1/2024
Category: Complementary Therapies, Healing & Health