Tortilla | Coconut Roti - Wrap – Vegan, Gluten Free, No Maida, Keto Friendly, Diabetic Friendly & No Additives – Get Sorted – Pack Of 5Ingredients: Coconut Flour, Water, Flax Seeds, Chia Seeds, Himalayan Pink Salt, Psyllium Husk, Dusted with Water Chestnut Flour, Brushed with Olive Oil Usage Instructions Thaw Overnight in a fridge or for 30 mins in room temperature. Fill with your preferred veggies and proteins and make a cold wrap Or heat on a hot nonstick pan for 1 min on each side to use as a roti with your food. Handling instructions Keep product frozen Thaw to room temperature