This popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book Awareness Through Movement and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent his theory in point.

This product is recommended for people with prior experience with the Method, as Dr. Feldenkrais is not always easy to understand.