Recover Your Health, Delay Aging and Feel Better Than Ever

In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Moñino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes. An essential guide that will improve all aspects of your health and change your life.     288 pages  pb