Achieve an all-in-one boxing workout with our 3-in-1 Freestanding Punching Bag. Designed for home, gym, or office use, this punch bag combines two speedballs, a 360° reflex bar, and a PU-wrapped kickboxing bag to give you a full-body workout. Perfect for stress relief, this punching bag features an adjustable height (63" to 90.5") to accommodate users of all sizes. The base is fillable with water, sand, or a combination of both, ensuring stability during intense training. Equipped with 12 suction cups, it offers superior grip and keeps the bag firmly in place. Boost your fitness routine, improve hand-eye coordination, and enhance your timing and speed with this versatile punching bag.

Features :

• 3-in-1 Boxing Setup: Includes two speedballs, a 360° reflex bar, and a PU-wrapped kickboxing bag for comprehensive training.

• Adjustable Height: Height ranges from 63" to 90.5" (160-230cm), suitable for users of all heights and workout preferences.

• Fillable Base: The base can be filled with up to 99 lbs (45 kg) of sand, 66 lbs (30 kg) of water, or a sand/water mix (88 lbs / 40 kg) for enhanced stability.

• Suction Cup Stability: 12 suction cups on the base keep the punching bag firmly in place during workouts, ensuring better stability.

• Physical Fitness Benefits: A great stress-relief workout that improves heart rate, hand-eye coordination, timing, and speed.

• Dimensions: Overall Dimensions: 34.75" L x 19.75" W x 63" - 90.5" H (88 x 50 x 160-230 cm); Base Size: Ф19.75" x 7.75" H (Φ15 x 53 cm).