Botanika Blends Creatine Monohydrate is a pure, pharmaceutical-grade creatine designed to support muscle strength, recovery, and cellular energy production. It’s 100% vegan, unflavoured, and dissolves easily in water or smoothies. Ideal for those seeking performance without fillers, synthetics, or animal-derived ingredients.

• 💪 Supports lean muscle growth and strength
• ⚡ Improves high-intensity performance and recovery
• 🌱 100% vegan and cruelty-free
• 💧 Unflavoured and easy to mix
• 🧪 Micronised for optimal absorption
• ✅ No fillers, sweeteners, or artificial ingredients

Serving Size: 3g (Approx. 66 Serves per 200g)

• Creatine Monohydrate (Micronised): 3g

Ingredients: 100% Pure Micronised Creatine Monohydrate

Free From: Dairy, gluten, soy, sugar, artificial flavours, or preservatives.

Mix 1 scoop (3g) daily with water, juice, or a smoothie. For training days, take post-workout. Non-training days: take first thing in the morning or with any meal. No loading phase required.

Is Botanika Blends Creatine vegan?
Yes. It’s 100% plant-based and cruelty-free.

Do I need to cycle this?
No cycling is required. Safe for daily, long-term use.

Does it cause bloating?
Micronised creatine is well-absorbed and less likely to cause water retention or bloating compared to older formulas.

Is it flavoured?
No – it’s unflavoured for flexible use in any drink or recipe.

Is this suitable for athletes?
Yes – it’s batch-tested, clean, and ideal for professional use.