TRUEMASS® 1200 is BSN’s high-calorie, high-carb mass gainer designed to support size, strength and recovery when calories are hard to hit from food alone. It combines a multi-phase protein blend with complex carbohydrates and added MCTs for a balanced gainer that mixes thick and tastes like a milkshake.

• High-calorie mass gainer for hard gainers & high-output athletes
• Multi-source protein + complex carbs + added fats (MCTs)
• Thick, milkshake-style flavours; great as a meal or post-workout

*Flavour availability may vary by batch.

• Serious calories, smart profile: Delivers protein, carbs and fats in a convenient shake to help you eat in a surplus consistently.
• Multi-phase protein: Fast & slow proteins support both post-workout recovery and longer-lasting amino delivery.
• Carb matrix: Predominantly complex carbs to help replenish glycogen.
• Great taste & texture: Mixes into a thick, dessert-like shake that’s easy to stick with daily.

Stack idea: Post-workout TRUEMASS® 1200 + 3–5 g creatine; add berries/peanut butter if you want even more calories.

Typical Ingredients: Protein blend (whey proteins + milk proteins), carbohydrate blend (complex carbs), medium-chain triglycerides (MCTs), flavours, sweeteners, emulsifiers, thickener. Ingredients may vary slightly by flavour.

Typical Nutrition (per 2 heaping scoops) — high-calorie gainer with ~protein, ~carbs and ~fats designed to support mass. Exact values vary by flavour/region. Refer to product label for precise figures.

Values are indicative; always check the label on your specific flavour for exact numbers.

• Between meals: Blend 2 heaping scoops with 500–700 mL water or milk for a calorie-dense shake.
• Post-workout: 2 heaping scoops in water or milk immediately after training.
• Extra calories: Add oats, banana, nut butter or yoghurt to take calories even higher.

Mixing tip: Start with less liquid and add to reach your preferred thickness.

Storage: Keep sealed in a cool, dry place. Use a dry scoop.

• Dietary: Contains milk/soy ingredients. May be made in a facility that also processes tree nuts/peanuts/gluten.
• Goal-based use: Designed for weight gain and recovery; adjust serving size to your calorie target.
• Coach tip: Consistency beats perfection — aim for the same time daily to build the habit.

Is TRUEMASS® 1200 only for bulking?
It’s built for calorie surplus and mass gain, but endurance athletes also use gainers during heavy training blocks.

Water or milk?
Water mixes lighter; milk boosts calories and creaminess. Choose based on your macro targets.

Can I split the serve?
Yes — many users do 1 scoop twice a day if a full serve feels too heavy at once.

Creatine stack?
Absolutely — add 3–5 g creatine to the post-workout shake.