Condition: BRAND NEW
ISBN: 9781623157289
Format: Trade paperback (UK)
Year: 2016
Publisher: Sourcebooks


Description:
Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.



Control insulin resistance the natural way - an easy 4-week meal plan and cookbook.



Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.



Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with-


100 easy-to-prepare recipes using clean, wholesome ingredients


A sensible and affordable 4-week meal plan


Self-compassion techniques for coping with stress


Bodyweight exercises to boost your metabolism




With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.