MRE is a whole-food based meal replacement built from real protein sources (beef, salmon, chicken, egg, brown rice & pea) with clean carbohydrates (oats, yams, sweet potato) and supportive fats (including MCTs). It’s designed for athletes and busy days when you need a complete, satisfying shake that actually eats like a meal.

• Whole-food protein blend — dairy-free (no whey)
• Balanced carbs from oats & tubers for steady energy
• Thick, milkshake-like texture and dessert-style flavours

*Flavour availability can vary by batch.

• Real-food macros: Protein from animal + plant sources, carbs from oats/yams/sweet potato, and supportive fats.
• Satiating & convenient: Helps you hit calories on busy days without cooking.
• Dairy-free proteins: No whey — great option for those avoiding dairy-based proteins.
• Versatile: Blend thick for a meal or lighter for an easy post-workout shake.

Coach tip: Add oats, banana or nut butter if you need even more calories; add extra water/ice for a lighter texture.

Typical Ingredients: Whole-food protein blend (beef, salmon, chicken, egg, brown rice, pea), carbohydrate blend (oat flour, dehydrated yam & sweet potato), MCT powder, flavours, sweeteners, thickeners, emulsifiers. Ingredients may vary slightly by flavour.

Typical Nutrition (per serving) — complete meal-style macros designed to support recovery and daily intake. Exact values vary by flavour/region — check your label.

No whey protein. Macro values can differ by flavour; always refer to your specific tub.

• Meal replacement: Blend 1 serving with 350–600 mL water or milk alternative.
• Post-workout: 1 serving in water or milk alternative immediately after training.
• Extra calories: Add oats, banana, yoghurt or nut butter to increase energy density.

Mixing tip: Start with less liquid, blend, then add to reach your preferred thickness.

Storage: Keep sealed in a cool, dry place. Use a dry scoop.

• Dietary: Dairy-free protein sources. Contains egg and fish (salmon).
• Allergen note: Made in a facility that may also process milk, soy, nuts & gluten-containing cereals.
• Goal-based use: Adjust serving size to match your calories and appetite.

MRE vs MRE LITE?
MRE is a full meal-style shake with higher carbs and calories; MRE LITE is a leaner, lower-carb protein option.

MRE vs whey shakes?
MRE uses whole-food proteins (no whey). Many prefer the thicker, more “meal-like” texture and dairy-free protein sources.

Can I use it for breakfast?
Yes — it’s popular as a quick breakfast when time is tight.

Water or milk alternative?
Water is lighter; milk alternatives add creaminess and calories.