Discover the ultimate guide to optimal health with 'The 150 Healthiest Foods on Earth.' This comprehensive reference book explores the nutritional benefits of superfoods, from almonds to yucca, empowering you to make informed dietary choices. Authored by renowned nutritionist and bestselling author Jonny Bowden, this book debunks common food myths and provides evidence-based insights into how certain foods can combat diseases, enhance overall health, and boost your well-being. With 376 pages of up-to-date research, you'll unveil surprising health benefits of foods often thought to be unhealthy. Learn about the importance of whole foods with minimal processing, which are packed with essential nutrients, antioxidants, and healthy fats. Get inspired with practical preparation tips, delicious recipes, and expert recommendations on top nutrient-dense foods. Improve your nutritional knowledge and discover how easy it is to incorporate these superfoods into your diet. Order now to unlock the secrets behind the healthiest foods on the planet and transform your meals into health-enhancing options. *Delivery Information: Orders are processed promptly and will generally be shipped within 1-3 business days.*

Condition: BRAND NEW
ISBN: 9781592337644
Year: 2017
Publisher: Quarto US
Pages: 376


Description:
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!

It's time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth delivers facts on foods; no spin, no agenda.

In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts - so you can make good, health-conscious decisions about which foods you and your family should eat.

You'll learn the latest research on many of your favourite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily.

Did you know that, according to the latest research: Saturated fat does not cause heart disease? Full-fat dairy may protect against diabetes? There is no need to avoid meat if it is 100 percent grass fed? There is a major difference between farmed salmon and wild salmon?

No food provides everything. But real food - whole food with minimal processing - contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find "real" food and discover what more than a dozen well-known nutrition experts say are their "top ten" healthiest foods on earth.