Blackmores Women’s Vitality Multi Tablets 100 Blackmores Women’s Vitality Multi is specially formulated to support women’s hectic lifestyles by helping to fill gaps in the diet. It includes Siberian ginseng to support the nervous system during times of stress, fatigue or low energy. Features & Benefits: Blackmores Women’s Vitality Multi combines vitamins, minerals and herbs to support women’s health, wellbeing and energy levels. It helps support and maintain: Everyday energy levels The conversion of food into energy The body’s stress-coping mechanisms Metabolism and thyroid function Healthy blood sugar levels Normal cognition and balanced mood Immunity and resistance to infection Antioxidant defences against free radicals Detoxification and other liver functions Heart health Additional Information: Blackmores Women’s Vitality Multi is a specially developed multivitamin formula that combines important nutritional and herbal ingredients to support women’s health, wellbeing and energy levels. Vitamins and minerals are involved in many biochemical processes in the body and as such have a part to play in the health of nearly every organ in the body. Iodine is important for the normal functioning of the thyroid gland as it is required for the synthesis of thyroid hormones. Thyroid hormones affect almost every cell in the body and regulate oxygen use, metabolic rate and cellular metabolism, and consequently inadequate iodine consumption may result in lowered energy levels. Similarly, inadequate iron intake may lead to fatigue due to its essential roles in oxygen transport and energy production. Iron is also important for the maintenance of healthy immune function. Chromium, an essential nutrient for sugar metabolism, works with insulin to support the uptake of glucose into cells. Physical activity and a diet high in sugary or carbohydrate-rich foods may increase the loss of chromium from the body, contributing to unstable blood sugar levels and sugar cravings in healthy people. The B-group vitamins play an essential role in the metabolic processes of all living cells by serving as coenzymes in the conversion of carbohydrates, proteins and fats from the diet into energy. They also support the normal function and maintenance of the nervous system and are beneficial in times of stress. Vitamin D supports the absorption and utilisation of calcium, and is important for building and maintaining strong healthy bones. Vitamin C, vitamin E, zinc, manganese, copper and selenium have antioxidant properties that support the body’s defences against free radical-mediated damage to cell membranes. In addition, the herb milk thistle has a strong free radical-scavenging and antioxidant action that supports the integrity of the liver cell membranes. It also supports the body’s detoxification processes and supports the liver in its replacement of old and damaged cells with new, healthy cells. Siberian ginseng supports the nervous system, especially during times of stress, fatigue or low energy. It also supports the immune system.

ACTIVE INGREDIENTS Each Tablet Contains: Betacarotene (from Dunaliella salina extract equiv. to fresh cell 36 mg) 1.5 mg Vitamin B1 (Thiamine nitrate) 25 mg Vitamin B2 (Riboflavin) 12 mg Nicotinamide 50 mg Vitamin B5 (Pantothenic acid from calcium pantothenate 30 mg) 27.5 mg Vitamin B6 (Pyridoxine hydrochloride) 25 mg Vitamin B12 (Cyanocobalamin) 50 µg Vitamin C (Ascorbic acid) 100 mg Vitamin D3 (Cholecalciferol 5 µg) 200 IU Natural Vitamin E (d-alpha-tocopheryl acid succinate 20.7 mg) 25 IU Vitamin H (Biotin) 50 µg Calcium hydrogen phosphate anhydrous (Calcium 50 mg) 170 mg Folic Acid 300 µg Inositol 25 mg Magnesium oxide – heavy (Magnesium 67.5 mg) 121.7 mg Ferrous fumarate (Iron 5 mg) 16 mg Zinc amino acid chelate (Zinc 10 mg) 50 mg Manganese amino acid chelate (Manganese 2 mg) 20 mg Potassium iodide (Iodine 150 µg) 196 µg Cupric sulfate pentahydrate (Copper 600 µg) 2.4 mg Chromic chloride (Chromium 100 µg) 513 µg Selenomethionine (Selenium 26 µg) 64.6 µg Silybum marianum (Milk thistle) extract equiv. to dry fruit 4 g (4000 mg) Eleutherococcus senticosus(Siberian ginseng) extract equiv. to dry root 2 g (2000 mg)

DOSAGE Adults – Take 1 tablet a day with a meal, or as professionally prescribed. Not suitable for children under 15 years

WARNINGS Always read the label. Use only as directed. Calcium, iron, zinc and magnesium may decrease absorption and efficacy of some medications. If taking bisphosphonates (osteoporosis drugs), tetracycline or quinolone antibiotics, thyroid hormone, penicillamine, methyldopa, carbidopa or levodopa separate doses by at least 2 hours.