Creatine Monohydrate is easily one of the most popular and effective amino acid supplements available, and has the powerful ability to quickly increase muscle mass and strength.* It is a high powered energy precursor that helps recycle ATP (the bodys ultimate energy source).* Creatine has been proven to be the safest, most researched sports supplement on the market today. Increases in muscle creatine concentrations help maximize energy levels so that you are able to lift more weight.* In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%.* These increases can lead to improvements in muscle energy production and recuperation.* Muscle PC is used as a high energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders, athletes and exercise enthusiasts often notice remarkable increases in muscle cell size and strength, while experiencing decreases in fatigue and faster recovery.* Minimum 99% pure micronized Creatine Increases muscle cell volume* Decreases muscle fatigue and soreness* Promotes explosive power*

Suggested Use

Recommended Use: Take as a dietary supplement or as directed by your healthcare provider or trainer. Loading Phase (Day 1-5): One heaping scoop (approx 5 gram) of Creatine Monohydrate 4-6 times per day for the first 5 days. Individuals under 200 pounds,4 doses per day. Over 200 pounds 6 doses per day. Maintenance (Day 6-42): One heaping scoop immediately preceding or following exercise. One 5 gram scoop included in container.

Dietary Considerations

Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Free of Artificial Colors/Flavors Egg Free Shellfish Free

Product Info

Serving Size: 1 Scoop Disclaimer Amount Per Serving Creatine Monohydrate 5 gram - Pharmaceutical Grade). 5000 mg Other ingredients:

Warnings

No excipients added. Contains NO common allergens, artificial flavoring or colors.