Withania, also called Ashwagandha, is an important herb with a long history of use in Ayurvedic medicine. It is an adaptogenic herb that has been used to assist vitality, endurance and stamina, particularly during debility, without being too stimulating to the body and the nervous system.

Benefits

• As an adaptogenic tonic, Withania helps maintain general health and wellbeing.
• Acts as a mild sedative.
• Helps support the immune system, maintain energy levels and peak performance.
• Especially useful during times of stress, convalescence and exertion.