The Salt Fix, Salt Fat Acid Heat [Hardcover] 2 Books Collection Set

Explore the science of salt, health, and great cooking with The Salt Fix, Salt Fat Acid Heat [Hardcover] 2 Books Collection Set.

This powerful pairing brings together two bestselling books that challenge conventional thinking about salt, nutrition, and cooking fundamentals.
The Salt Fix takes a deep dive into the misunderstood role of salt in the human body, questioning long-held dietary myths and offering a fresh perspective on health and hydration.
Salt, Fat, Acid, Heat is a modern cooking classic that teaches the essential elements of good food, empowering home cooks to create delicious, balanced meals with confidence.

Together, these hardcover editions offer a unique blend of nutrition science and culinary mastery, making this collection perfect for food lovers, home cooks, and readers interested in evidence-based health.

Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

An exhaustively researched treatise on the four pillars of successful cooking. If you can train yourself to recognize the proper balance between salt, fat and acid, then apply the right kind of heat, youll churn out simple, sophisticated fare in the spirit of Berkeleys Chez Panisse, where Nosrat started out.

The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life 

We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar).