Cucumber seed-வெள்ளரி விதைCucumber seeds are nutrient dense powerhouses rich in fiber, antioxidants (like carotene), potassium, and magnesium. They promote heart health by reducing cholesterol and blood pressure, aid digestion to prevent constipation, and support skin health by fighting oxidative stress. These seeds also offer hydration and can be eaten raw, roasted, or in smoothies.