Red soil toordal-மண்கட்டி துவரம்Rich Source of Protein: Toor dal is an excellent source of plant based protein, essential for muscle growth, repair, and overall body function. Aids Digestion: The soil treatment process helps absorb flatulence causing substances, making it easier on the digestive system than other varieties. It is also high in dietary fiber, which promotes gut health and helps prevent constipation. Manages Blood Sugar: It has a low glycemic index (GI), which helps