Digestive system making you feel sluggish?

Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down* , so you feel lighter and more energetic** .

Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health.* It also helps you control appetite* , maintain healthy blood sugar levels* , and lower cholesterol†.

See how one small change can lead to good things!

• FEEL WHAT LIGHTER FEELS LIKE by trapping and removing the waste that weighs you down by making Metamucil a part of your daily fiber routine.*
• TRAPS AND REMOVES THE WASTE THAT WEIGHS YOU DOWN. Metamucil works by helping you feel lighter and more energetic**.
• SUPPORTS HEALTHY BLOOD SUGAR LEVELS. Taking Metamucil every day helps you maintain healthy blood sugar levels.*
• PROMOTES HEART HEALTH BY LOWERING CHOLESTEROL. Taking Metamucil every day helps you lower your cholesterol.†
• CONTROL YOUR APPETITE. The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals.*
• PLANT BASED NATURAL PSYLLIUM FIBER. Metamucil is the only leading brand that contains plant-based psyllium fiber^ that helps promote digestive health and regularity.*

HOW TO TAKE METAMUCIL: (For adults 12 years and older)

1. Put 1-2 rounded teaspoons in empty glass.
2. Mix briskly with 8 oz or more of cool liquid.
3. Drink promptly and enjoy!

HOW MUCH TO TAKE:

The psyllium husk fiber in Metamucil helps support:

1. DIGESTIVE HEALTH* by promoting regularity - 1 rounded teaspoon up to 3 times per day

2. HEART HEALTH† by lowering cholesterol - 1 rounded teaspoon up to 3 times per day

3. HEALTHY BLOOD SUGAR LEVELS* take before each meal - 1 rounded teaspoon up to 3 times per day

4. APPETITE CONTROL* take before each meal - 2 rounded teaspoons up to 3 times per day

NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.

ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

BEFORE USING this dietary supplement ask your doctor if you

• are considering using this product as part of a cholesterol lowering program
• are using medication to control your blood sugar levels
• have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks

STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon