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Sleep is often thought to help conserve energy, but actually it decreases metabolism by only about 5–10%. Some people ‘love it and cannot get enough, others find it a ‘hindrance’ in their ‘productive and busy’ life but we all need it and do it.
What is sleep?
Why is sleep important?
Sleep stages
REM sleep
Non REM sleep
Timing and The human biological clock
Sleep duration
Causes for variation of sleep duration
1. Illness
2. Worries
3. Urinary tract
4. Pain
5. Environment
Support for rest and sleep
Individual Choice
Previous history
Behaviour changes
Medication
Sleep Disorders
1. Hypersomnia (oversleeping)
2. Somniloquy (sleep-talking)
3. Sleepwalking – somnambulism
4. Night terror
5. Sleep-related eating disorder (SRED)
Aromatherapy
Summary
The DVD includes:
• Power Point presentation viewable on your PC, Mac or TV via a DVD player.
The CD includes:
• Comprehensive printable staff training knowledge workbook.
• Power Point presentation of workbook.
• Printable training question sheets.
• Printable training answer sheets.
• Printable Certificate.
Certificates can be presented to your staff when they successfully complete their training.
Step 1
Purchase your chosen pack or packs, duplicate the knowledge work book and give to your staff / learners or, use the powerpoint presentation to deliver a more visual training or, a combination of both.
Step 2
Mark the completed question sheets.
Step 3
Certificate all successful learners.
Ships within 48 hours · Estimated delivery Jun 24 - Jun 29
US$40
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