For someone who struggles with sleep. I carefully curated this selection of products to help fall asleep peacefully and stay asleep. Bedtime routine for relaxation should start way before bedtime. To regulate your nervous system and calm the busy thoughts before bed

Included 

1 x Chillax herbal tea blend, loose leaf, Irish brand 

1 X amethyst Calm stone or bedside buddy 

1 X Sleep well room spray, special Sunfleck blend can be used on bed, PJ's, couch, blankets etc 

1 X head melter balm, relieve stress, tension and headaches with a natural magnesium balm for temples 

1 X The Magic of Sleep - a bedside companion book with lots of easy tips for getting a good sleep 

Let me know if there's anything you'd like to change or add!