Poongar Rice Flakes - பூங்கார் அவல்Poongar rice flakes are nutritious, offering benefits like improved digestive and immune health, and are particularly good for women. They are rich in fiber, iron, magnesium, and B vitamins, and have a low glycemic index, which helps manage blood sugar. Their antioxidant content helps protect against diseases, and their high fiber content makes them ideal for weight management and gut health.