Syntha-6™ Protein by BSN is an ultra-premium protein blend featuring six different protein sources for sustained amino acid release. Designed for athletes and active lifestyles, it delivers both quick and slow-digesting proteins to fuel recovery, support lean muscle, and keep you satisfied longer.

• Six-source protein blend for staggered digestion
• Supports muscle recovery and lean mass
• Versatile: post-workout, snack, or meal-style shake
• Rich, dessert-like flavours with smooth texture
• Excellent mixability in water or milk
• Contains essential amino acids for protein synthesis

• Steady release of amino acids to stay anabolic longer
• Helps repair and build muscle after training
• Can aid in weight management by promoting satiety
• Convenient nutrition option for busy schedules

Mix 1 scoop with 200–300mL cold water or milk, shake or blend until smooth. Enjoy post-workout, between meals, or as part of a calorie-controlled plan. Adjust liquid for preferred thickness. For a meal-style shake, blend with oats, fruit, or nut butter.

Ingredients vary by flavour. Typical blend may include: Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin, Flavouring, Sweeteners, Emulsifiers (Soy/Sunflower Lecithin), and Thickeners.

Allergens: Contains milk and egg. May contain soy from lecithin. Produced in facilities handling common allergens.

• Protein: ~22g
• Calories: ~200
• Fats: ~6g
• Carbohydrates: ~15g
• Sugars: ~2g–5g (depending on flavour)

Values may vary slightly by flavour. Check your specific tub for exact panel.

Is Syntha-6 good after workouts?
Yes—its fast proteins start recovery immediately, while slower proteins keep feeding muscles for hours.

Can I use it for weight management?
Yes—its slow-release proteins and satisfying texture can help control hunger.

Does it taste good?
Syntha-6 is famous for its milkshake-like taste and creamy consistency.