Sportneer Ankle Weights Adjustable Ankle Weights Set Wrist Strap 0.45kg - 2.25kg Each Ankle, 0.9kg - 4.5kg a PairAdjustable weights: you can adjust the weights to 0. 45 kg x 2 0. 9 kg x 2 1. 36 kg x 2 1. 8 kg x 2 and 2. 25 kg x 2 by inserting 1 5 small sandbags into the slots. Supplied in pairs: 2 ankle weights with additional weights for particularly effective cardiovascular exercises. Each weight is adjustable from 0. 45 kg to 2. 3 kg in total with both: 0. 9 kg 4. 5 kg. Adjustable weights: 5 individual weight bags, each bag weighs approx. 0. 45 kg, so the