• Adjustable height: Easily adjust the ring-shaped target pad from 65–175 cm to suit your needs. This freestanding boxing bag helps improve your strikes, speed, precision and overall technique.
• Fillable base: Keep it stable and upright by filling the base with 30 kg of water, 45 kg of sand or 50 kg of a sand-water mix – no tipping or wobbling, even during powerful punches.
• 10 suction cups for extra grip: The strong suction cups keep the base firmly on smooth floors, providing a non-slip grip so you can stay focused on your training without movement or sliding.
• Spring shock absorption: Suspension springs on this freestanding punch bag absorbs heavy impact from all angles, protecting the base and reducing noise. Great for intense boxing sessions.
• Dimensions: 175H x 57L x 57W cm. Assembly required. Includes an extra pair of hand wraps for safe, effective training.

Whether you're a beginner or experienced boxer, this SPORTNOW freestanding punching bag is great for improving strikes, speed and precision. Suitable for home workouts, its fillable base keeps it stable and upright for powerful punches. The adjustable target pad allows you switch between head and body shots, suitable for adults of different heights. A great way to build fitness, sharpen skills and release stress while staying active.

Features:

• Height-adjustable strike pad for precision training
• Fill the base with sand and water - up to 50 kg depending on the mix
• Suction cups provide excellent stability and slip resistance
• Efficient spring system absorbs impact from all directions
• Boxing wraps included
• Assembly required

Specification:

• Colour: Black
• Material: Plastic and steel
• Overall dimensions: 175H x 57L x 57W cm
• Adjustable height range: 65-175 cm
• Column dimensions: 120H x 32L x 32W cm
• Base dimensions: 38H x Φ58 cm
• Base weight (when filled): 30 kg (water). 45 kg (sand). 50 kg (sand and water)
• Item label: A91-302V00BK

Package Includes:

• 1 x Boxing bag
• A roll of boxing wrap
• 1 x Manual